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Who Should Attend?

The Soul to Soul Wellness Experience is for women who are interested in developing or deepening their self-care practices and improving their overall health and well-being. If you’re looking to enhance your physical health, find mental balance, create a positive change, or connect with a community of supportive women, this wellness event is for you!

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Resilience, Mindfulness & Gratitude

Presented by Loran C. Vocaturo, EdD, ABPP, MAC

In our fast-paced world, the concepts of resilience, mindfulness, and gratitude are more crucial than ever. This presentation explores the interconnectedness of these principles and how they can be harnessed to create a more balanced and fulfilling life. We will delve into the importance of resilience—on oneself, others, and the systems around us—and how it serves as a foundation for well-being. Next, we’ll explore mindfulness, the practice of being fully present in the moment, which allows us to navigate life’s challenges with greater clarity and calm. Finally, we’ll focus on the power of gratitude, a simple yet profound practice that can transform our outlook on life and increase overall happiness.

Attendees will learn practical strategies for incorporating these principles into daily routines, fostering resilience, improving mental health, and building stronger, more positive relationships. Whether you’re looking to enhance your personal life or improve your professional environment, this presentation offers valuable insights and tools to help you thrive!

Reset Your S.E.L.F.: The Guide To Balanced Living

Presented by Natasha Bryant, MSW, LSWC

"Reset Your S.E.L.F.: The Guide To Balanced Living" empowers you to redefine self-care and achieve life balance. This keynote presentation will empower you to activate your inner power to create a life that honors your needs. Learn to live life on your terms through effective time management, strategic self-care, and boundary setting. Discover the S.E.L.F. framework's four pillars—Strategy, Energy, Limits, and Fans—and practical steps to implement them. Engage in activities to identify priorities, set boundaries, and build a supportive network. Address common objections like time constraints, guilt in prioritizing self, and challenges in setting boundaries, and leave with actionable steps for a balanced and fulfilling life.

Craft Your Own Zen: A Self-Care Workshop

Presented by Krystal Reddick-Pollard, LMSW

Get ready for a fun, interactive and powerful session! Krystal will guide you through crafting your own Zen. You will leave with a sustainable and actionable self-care plan. Leave your troubles at the door! Krystal is here to help you reshape your mindset starting with gratitude and affirmations. Don’t miss this experience. We say, “Come as you are, leave as you want!” Yes, it’s possible!

Meet the Speakers

Loran C, Vocaturo, EdD, ABPP, MAC Psychologist | Banyan Tree Mental Health

Dr. Vocaturo earned her undergraduate degree in Psychology at the University of Miami and her Masters and Doctorate in Counseling Psychology at Rutgers University. She is a Master Addiction Counselor and board certified in Rehabilitation Psychology by the American Board of Professional Psychology. Dr. Vocaturo has been in private practice for over 25 years where she specializes in women’s health, multicultural and family systems, identity formation, attachment, trauma, addiction, mindfulness and resilience. Dr. Vocaturo has presented nationally and internationally on the power of resilience, mindfulness, and gratitude.

Natasha Bryant, MSW, LCSW Founder & Owner | Speak Life Transformation, LLC

Natasha Bryant is a licensed mental health expert and confidence mindset specialist who is on a mission to expand mental health and wellness education and services beyond the walls of the therapy office.

Natasha has over 13 years experience as a psychotherapist, she is owner of a nationally certified woman owned business, author of 4 self-published books, TV Host on Mogul TV Global Network , and has been featured as an expert contributor in publications like Authority Magazine, Very Well Mind, Bustle, Choosing Therapy, and PsychCentral.

Krystal Reddick-Pollard, LMSW Owner & Self-Care Coach | Total Life Care Coaching

Krystal is an educator, social worker, bipolar warrior, and self-care coach. She’s known for her devotion to her family, obsession with self-care, love of life, and life-long learning. Krystal is most passionate about helping others and ensuring their wellbeing, and she aims to make a difference in her small corner of the world.

Self-care is more than just a job to Krystal, it’s also personal. After a bipolar disorder diagnosis more than 10 years ago that threw her for a loop, she had to rethink her self-care practices and routines. Krystal had to become more mindful about attending to all her needs in a holistic fashion. And thus, the seed was planted to start Total Life Care Coaching (TLC).

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People want to be in the driver’s seat of their life, and not driven by stressors, overwhelm, and burnout. Self-care and community care can be part of the solution you seek for yourself and your community of loved ones.

Health and Wellness Sessions
(Pre-registration required)
Restorative Stretch
Presented by Rashida Clark of Method Massage & Yoga

Treat yourself to a revitalizing 30-minute Stretch Yoga class! This quick yet effective session is perfect for enhancing flexibility, relieving tension, and calming your mind. In 30 minutes, we'll guide you through gentle stretches, mindful breathing exercises and soothing sounds from Himalayan bowls that will leave you feeling relaxed and rejuvenated. This class is suitable for all levels, so whether you're new to yoga or a seasoned practitioner, you'll benefit from this refreshing experience. You may choose to participate in this class using a yoga mat or chair. Both will be provided.

Sip & Sound 
Presented by Toshamalla McCloud of She Exhaled & Rashida Clark of Method Massage & Yoga 

Sip on She Exhaled’s specially crafted infused tea blends designed to uplift your spirits. Then, immerse yourself in therapeutic and meditative experience that uses vibration and sounds of Himalayan singing bowls to promote relaxation, healing, and inner peace. Don't miss this opportunity to unwind and restore your energy. This class is suitable for all levels. You may choose to participate using a yoga mat or chair. Both will be provided.

Beads and Dreams: Creating Intentional Jewelry
Presented by Kristen Zielenbach of Kristen Zee Creations

Join us for an inspiring and creative journey where you'll learn the art of beaded bracelet making while unlocking the power of positive affirmations. In this hands-on class, you'll craft your own unique bracelet, designed to be a daily reminder of your goals and dreams.

Before we begin, you'll be guided through the process of creating your unique affirmation. Each bracelet will include your word (affirmation) of choice in the center to serve as a reminder of your intention as you go through the day.

Whether you're seeking personal growth, career success, or inner peace, this class is designed to help you channel your energy and focus towards achieving your goals. Come away with not just a beautiful piece of jewelry, but a powerful tool to keep you motivated and aligned with your aspirations. Let's transform dreams into reality, one bead at a time.

RaySoul's Demo Wellness Hoop Workshop
Presented by RaySoul of RaySoul Hoops

This unique workshop will combine play, empowerment, movement therapy, and mindfulness techniques. Using RaySoul's affirmation hula hoops, we will set intentions for ourselves, slowly stretch and dance as we use our coordination to balance and learn new tricks, and we'll take time for self reflection journaling! A joyful opportunity to be in a supportive and healing community space for a balanced body, mind, and soul! This workshop will be held outdoors and is suitable for all ages and abilities.

Intentional Living: How to Unlock Your Power by Living Authentically
Presented by Kristen Zielenbach of Kristen Zee Coaching

It’s time to unlock the power of living with intention and align your everyday actions with your core values in this transformative class.

This course is designed for those who seek to deepen their understanding of personal values and integrate them into their daily lives. Through engaging exercises, reflective discussions, and practical strategies, you’ll learn how to:

  • Identify Your Core Values: Gain clarity on what truly matters to you and how these values shape your identity.
  • Align Actions with Intentions: Learn how to make choices and set goals that reflect your values, leading to a more authentic and fulfilling life.
  • Overcome Obstacles: Address challenges that may arise when living authentically and develop resilience to stay true to your intentions.

Join us to embark on a journey towards a more intentional and authentic life, where every decision and action reflects who you aspire to be. Rediscover the joy and fulfillment that come from living in harmony with your authentic self.

Sacred Womb Yoga Flow
Presented by Siarra Divine

Join us for an empowered yoga class focused on womb healing, where we will incorporate hip and lower body strengthening exercises along with mobility work. Please dress comfortably and bring a mat, as we will be engaging in both standing and floor exercises. This class is suitable for all levels and will conclude with a closing prayer. Embrace this opportunity to nurture your body, spirit and womb! 


Burst of Wellness Chats
(Pre-registration required)
Anxiety: It’s a nervous system issue

Have you ever agonized over a problem and once you stepped away, the answer came to you?  The more we perseverate over any issue in life, we are experiencing emotions. Anger, frustration, overwhelm, anxiety or lack of control and hopelessness all come across as stressful. In our society and culture, we value the ability to use logical reasoning to think, despite the heart sending more information to the brain than the brain sends to the heart.

In this discussion we will talk about how working with our body through the lens of the nervous system can impact our brain, shifting ourselves out of anxiety and control to freedom and creativity.

Presented by:
Patricia (Trish) Gent, MS, BSN, RN, BCEHC
Board Certified Health Coach, Registered Nurse
Kundalini Yoga Instructor
Co-Host of the Wellness Empowerment Project Podcast

Discover the Power of the Womb

Join Dominique to explore the deep connection between your emotions and physical health. Learn about yoni steaming and its benefits while gaining practical tools for self-care. Embark upon a transformative journey to womb wellness.

Presented by:
Dominique Etienne, MPAS, CAS, CHHP
Certified Holistic Wellness Practitioner | Owner
Teas and Steams


Enhanced Wellness Perks
Health Experts

Check-in with Rutgers Health | Cancer Institute. Health educators will answer questions, distribute critical information, provide demos, and offer giveaways. 

Chair Massage & Stretch Therapy
Presented by Rashida Clark of Method Massage & Yoga

Your wellness bliss starts here! The hands of healing from Method Massage & Yoga are here for you! They will offer chair massage with aromatherapy and table stretch therapy.

  • Chair Massage with Aromatherapy (15 Minutes) $20
  • Table Stretch Therapy (15 Minutes) $30

Stop and take a moment to be pampered, you won’t regret it! Massages will be available from 11:30 a.m. - 2:30 p.m. Sign-up and payment for this service will be handled on-site.

Each client will receive a discount coupon to use for a service scheduled at a later date! 

The Marketplace

Shop a curated selection of wellness products, from organic skincare to health foods, jewelry, specialty items, and some indulgences! Support women-owned small businesses and discover new products that align with your wellness goals. Get your "Wellness Passport" stamped with every purchase to enter the event raffle! 

Healthy Bites, Coffee, and Mocktails

Yes, self-care includes nutrition and fun!

Soul Fusion will offer delicious bites to keep you nourished throughout the day.
CAFE 940 will provide delectable desserts. We have to balance it out; moderation is key!

Thirsty? Bleu Lemon, a Wellness sponsor, will create refreshing and hand-crafted mocktails and Calia Cafe will serve up coffee, just the way you like it!

All food and drinks will be available for purchase on-site. 

Event Raffle

As the event unfolds, keep your raffle tickets close because you could be the lucky winner of one of our incredible prizes! You must be present to win. It will be worth the wait! 


We Have So Much In Store For You!

10:45 a.m.Doors Open | Check-in

Please bring your confirmation or QR code for admission.
The first 50 attendees to check-in will receive a SWAG bag!

OngoingHealth & Wellness Experts

Check-in with Rutgers Heath | Cancer Institute as health educators will answer questions, distribute critical information, provide demos, and offer giveaways.

OngoingCurated Marketplace

Support women-owned small businesses and discover new products that align with your wellness goals. Get your "Wellness Passport" stamped with every purchase to enter the event raffle! The Marketplace will be open from 11:00 a.m. - 3:00 p.m.

11:00 a.m.Restorative Stretch Class

Method Massage and Yoga | This quick yet effective session is perfect for enhancing flexibility, relieving tension, and calming your mind.

11:00 a.m.Beads & Dreams: Creating Intentional Jewelry

Kristen Zee Creations | Get ready for an inspiring journey where you'll learn the art of beaded bracelet-making while unlocking the power of positive affirmations.

11:30 a.m.Aromatherapy Chair Massage & Table Stretch Therapy

Method Massage & Yoga | Massages will be available from 11:30 a.m. - 2:30 p.m. Sign-up and payment for this service will be handled on-site.

VariesBurst of Wellness Chat Sessions

These are short but powerful 15-minute chats with speakers sharing their expertise.
11:35 am: Discover the Power of the Womb
2:35 pm: Anxiety: It’s a nervous system issue

11:55 a.m.Welcome Remarks

Toshamalla McCloud
Owner | She Exhaled
Founder | The Soul to Soul Wellness Experience

12:00 p.m.Opening Keynote

Loran C. Vocaturo, EdD, ABPP, MAC
Resilience, Mindulness, & Gratitude

12:45 p.m.Wellness Keynote

Natasha Bryant, MSW, LSWC
"Reset Your S.E.L.F.: The Guide To Balanced Living"

1:15 p.m.Meet the Speakers

Get your questions answered, get a book signed, or take a photo. Don’t miss the opportunity to meet our keynote speakers and coaches!

1:15 p.m.Intentional Living: How to Unlock Your Power by Living Authentically

Kristen Zee Coaching | It’s time to unlock the power of living with intention and align your everyday actions with your core values in this transformative class.

1:15 p.m.Sacred Womb Yoga Flow

Join us for an empowered yoga class focused on womb healing, where we will incorporate hip and lower body strengthening exercises along with mobility work. Please dress comfortably and bring a mat, as we will be engaging in both standing and floor exercises. This class is suitable for all levels and will conclude with a closing prayer. Embrace this opportunity to nurture your body, spirit and womb!

1:45 p.m.Interactive Self-Care Workshop

Krystal Reddick-Pollard, LMSW
Craft Your Own Zen: A Self-Care Workshop

2:30 p.m.Sip & Sound

She Exhaled and Method Massage & Yoga | Sip on infused tea blends and immerse yourself in a meditative experience featuring Himalayan singing bowls to promote relaxation and healing.

2:30 p.m.RaySoul's Demo Wellness Hoop Workshop

RaySoul Hoops | Yes, you read it correctly, we’re hula hooping! This unique workshop will combine play, empowerment, movement therapy, and mindfulness techniques.

3:00 p.m.Raffle & Closing Remarks

Susan Stamper
Owner | S Spot Catering
Founder Associate | The Soul to Soul Wellness Experience
(Must be present to win!)

Presented By

Wellness Sponsors
Wellness Supporters

When and where is the event taking place?
The conference will be held on Saturday, September 28, 2024 from 11:00 a.m. to 3:00 p.m. at The Studio Ligaya (16 Jersey Avenue, Metuchen, NJ 08840).

How can I register for the conference?
You can register for the conference by clicking the "Register Now” button on our website. Follow the prompts to complete your registration. 

What is the cost of attending the conference?
Ticket prices start at $55. However, the registration fees vary depending on the type of ticket and the registration period (early bird, general admission, and additional classes). 

What is included in the registration fee?
Your registration fee includes access to all keynote sessions, workshops, wellness chats, health and wellness classes, health experts, and access to the curated marketplace. 

Can children attend?
The Soul to Soul Wellness Experience is meant to be kid free. We want you to focus on you! Clear your calendar, come and let us fill your cup. You will be happy you did! 

Is there a dress code?
Absolutely, it’s called “Comfortable”! We are talking loungewear, workout gear, athleisure, and messy buns! We want you to be comfortable, calm, relaxed and ready to be inspired! Come as you are, leave as you want To be!

Can I cancel my registration?
Yes, you can cancel your registration up to August 31, 2024 for a full refund minus a $5.00 processing fee. After August, 31, 2024 you may only transfer your registration. Cancellations will not be processed for refunds after August 31, 2024. Please review our cancellation policy listed under "Terms and Conditions."

Can I transfer my registration to someone else?
Yes, you can transfer your registration to another person if you are unable to attend. Please use the “Transfer Registration” link ant the top of your registration page. Registration transfers may be processed until September 21, 2024. 

Will meals be provided during the conference?
You may purchase food and beverages on-site from Soul Fusion, Bleu Lemon, and CAFE 940. 

Is parking available?
Yes, The Studio Ligaya has a parking lot and there should be ample street parking. 

How can I stay updated on conference news? 
You can stay updated by following us on social media at @soultosoulexperience. We will also send important updates via email to registered attendees. 

Who do I contact for more information?
If you have any further questions, please contact us at [email protected].

  • Register today and take advantage of early bird registration fees. Your purchase includes access to keynote presentations, the interactive self-care workshop, wellness chats, (1) wellness session/class, access to wellness experts, and the curated marketplace!

Choose one session to attend.

  • Treat yourself to a revitalizing 30-minute Stretch Yoga class! This quick yet effective session is perfect for enhancing flexibility, relieving tension, and calming your mind. In 30 minutes, we'll guide you through gentle stretches, mindful breathing exercises and soothing sounds from Himalayan bowls that you will leave you feeling relaxed and rejuvenated. This class is suitable for all levels, so whether you're new to yoga or a seasoned practitioner, you'll benefit from this refreshing experience.
    You may choose to participate in this class using a yoga mat or chair. Both will be provided.
    Pre-registration required.

  • Join us for an inspiring and creative journey where you'll learn the art of beaded bracelet-making while unlocking the power of positive affirmations. In this hands-on class, you’ll craft your own unique bracelet, designed to be a daily reminder of your goals and dreams.

  • It’s time to unlock the power of living with intention! Align your everyday actions with your core values in this transformative class. Join your peers to embark on a journey towards a more intentional and authentic life, where every decision and action reflects who you aspire to be.

  • Join us for an empowered yoga class focused on womb healing, where we will incorporate hip and lower body strengthening exercises along with mobility work. Please dress comfortably and bring a mat, as we will be engaging in both standing and floor exercises. This class is suitable for all levels and will conclude with a closing prayer. Embrace this opportunity to nurture your body, spirit and womb!

  • This unique workshop will combine play, empowerment, movement therapy, and mindfulness techniques. Using RaySoul's affirmation hula hoops, we will set intentions for ourselves, slowly stretch and dance as we use our coordination to balance and learn new tricks, and we'll take time for self reflection journaling! A joyful opportunity to be in a supportive and healing community space for a balanced body, mind & soul. This workshop will be held outdoors and is suitable for all ages and abilities!

  • Sip on She Exhaled’s specially crafted infused tea blends designed to uplift your spirits. Then, immerse yourself in therapeutic and meditative experience that uses vibration and sounds of Himalayan singing bowls to promote relaxation, healing, and inner peace. Don't miss this opportunity to unwind and restore your energy. This class is suitable for all levels. You may choose to participate using a yoga mat or chair. Both will be provided.

Choose one session to attend.

  • Have you ever agonized over a problem and once you stepped away, the answer came to you? The more we perseverate over any issue in life, we are experiencing emotions. Anger, frustration, overwhelm, anxiety or lack of control and hopelessness all come across as stressful. In our society and culture, we value the ability to use logical reasoning to think, despite the heart sending more information to the brain than the brain sends to the heart.
    In this discussion we will talk about how working with our body through the lens of the nervous system can impact our brain, shifting ourselves out of anxiety and control to freedom and creativity.

  • Dominique Etienne, MPAS, CAS, CHHP
    Holistic Wellness Practitioner & Owner
    Teas & Steams
    Join Dominique to explore the deep connection between your emotions and physical health. Learn about yoni steaming and its benefits while gaining practical tools for self-care. Embark upon a transformative journey to womb wellness.

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Terms and Conditions -The Soul to Soul Wellness Experience
1. Acceptance of Terms
By registering for the Soul to Soul Wellness Experience, you agree to abide by these Terms and Conditions. These terms constitute a binding agreement between you and MCM 3 Enterprises, LLC dba She Exhaled and VIE Enterprises, LLC. Please read them carefully.
2. Registration and Payment
Eligibility: Participants must be at least 18 years old to register.
Registration Process: Registration is completed online via our website. Upon successful registration, you will receive a confirmation email.
Payment: All fees must be paid in full at the time of registration. If your payment is declined, your registration will not be processed.
Early Bird Discount: Early bird pricing is available until August 31, 2024. After this date, regular pricing applies.
Group Discounts: Group discounts are available for parties of 5 or more. Please contact us for more details.
3. Cancellation and Refund Policy
Cancellations by Participant: You may cancel your registration by August 31, 2024 for a full refund minus a $5 processing fee. Cancellations made after August 31, 2024 will not be eligible for a refund. You may transfer your registration.
Cancellations by Organizer: MCM3 Enterprises, LLC dba She Exhaled and VIE Enterprises, LLC reserves the right to cancel the event due to unforeseen circumstances, including but not limited to natural disasters, low registration, or public health concerns. In the event of cancellation, registered participants will receive a full refund.
No-Show Policy: If you do not attend the event and have not canceled your registration in accordance with our cancellation policy, you will not be eligible for a refund.
4. Transfer of Registration
Transfer Process: If you are unable to attend, you may transfer your registration to another person. Follow the prompts on your registration page. Transfers may be processed through September 21, 2024.
5. Event Changes
Schedule Changes: The event schedule is subject to change. MCM3 Enterprises, LLC dba She Exhaled and VIE Enterprises, LLC will make reasonable efforts to notify participants of any significant changes.
Venue Changes: If the event venue changes, registered participants will be notified as soon as possible.
6. Health and Safety
Assumption of Risk: By attending the event, you acknowledge that participation involves inherent risks, including but not limited to physical injury or exposure to illnesses. You agree to assume all risks associated with participation. You agree to indemnify MCM3 Enterprises, LLC dba She Exhaled and VIE Enterprises, LLC from all damages.
Health and Wellness: If you have any medical conditions or concerns that could affect your ability to participate, please consult with your healthcare provider before attending. It is your responsibility to ensure that you are in a condition fit to participate in the event.
7. Code of Conduct
Respectful Behavior: All participants are expected to conduct themselves in a respectful and professional manner. Harassment, discrimination, or disruptive behavior will not be tolerated and may result in removal from the event without a refund.
Compliance with Rules: Participants agree to comply with all event rules and instructions provided by event staff.
8. Photography and Media
Consent to Photography: By attending the event, you consent to being photographed or recorded. MCM3 Enterprises, LLC dba She Exhaled, VIE Enterprises, LLC and its event Sponsors may use these photos and videos for promotional and marketing purposes.
Opt-Out: If you do not wish to be photographed or recorded, please inform the event staff upon arrival.
9. Liability
Waiver of Liability: MCM3 Enterprises, LLC dba She Exhaled, and VIE Enterprises, LLC is not liable for any personal injury, loss, or damage to personal property arising from your participation in the event, except where caused by gross negligence.
Indemnification: You agree to indemnify and hold harmless MCM3 Enterprises, LLC dba She Exhaled and VIE Enterprises, LLC, its employees, and affiliates from any claims, damages, or expenses arising out of your participation in the event.
10. Privacy Policy
Data Collection: By registering, you agree to the collection and use of your personal information for event management purposes by MCM3 Enterprises, LLC dba She Exhaled, VIE Enterprises, LLC and the event Sponsors. We respect your privacy and will not share your information with third parties without your consent, except as required by law.
Communications: By providing your contact information, you consent to receive communications related to the event, including updates and promotional materials.
11. Governing Law
These Terms and Conditions are governed by the laws of New Jersey, without regard to its conflict of laws principles.
12. Contact Information
For any questions or concerns regarding these Terms and Conditions, please contact us at [email protected] or 866.743.9253.

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